Exploring the Mediterranean Alone A Journey on the Norwegian Epic Cruise
- Cynthia Santiago
- Jul 13
- 4 min read
Traveling alone can be one of the most enriching experiences, especially when it involves a Mediterranean cruise. In September 2022, I embarked on a solo adventure aboard the Norwegian Epic, departing from the vibrant city of Barcelona. This 7-night itinerary offered a well-planned series of stunning destinations, against an unforgettable Mediterranean backdrop. If you have ever thought about a solo cruise, this journey might inspire you.

Setting Sail from Barcelona
Barcelona, with its iconic architecture and lively culture, served as the perfect starting point for my cruise. Arriving a day early allowed me to explore the city's most famous sights, including the Sagrada Familia, which sees over 4.5 million visitors each year, and the vibrant colors of Park Güell. The warm Mediterranean weather set an inviting tone for the adventure that lay ahead.
Stepping aboard the Norwegian Epic, I was instantly captivated by the ship's grandeur. The solo studio cabins are specifically designed for solo travelers, easing concerns about cruising alone. With a cozy design and access to exclusive lounge areas, these solo studios made the experience secure and comfortable, enhancing my confidence about traveling solo.

Destinations: A Mediterranean Dream
The 7-night journey included exciting stops in several notable cities:
Naples, Italy: Renowned for its incredible pizza, Naples was a highlight of my trip. I booked a guided tour to the ruins of Pompeii, where I learned that approximately 2.5 million people visit the archaeological site each year. Walking through the preserved streets was both fascinating and evocative.
Civitavecchia, Italy: This port city serves as the gateway to Rome, the Eternal City. I explored ancient ruins like the Colosseum and marveled at the Vatican, where I absorbed breathtaking art, including Michelangelo's Sistine Chapel. Don't forget to indulge in authentic Italian gelato, boasting an average price of €2–€3 per scoop.
Livorno, Italy: As the entry point to Florence and Pisa, my excursion included both cities. Standing before the Leaning Tower of Pisa, listed as a UNESCO World Heritage Site, was surreal! Interestingly, over 1.5 million tourists visit this landmark every year.
Cannes, France: I embarked on a breathtaking excursion to Monaco! The excursion included touring the Casino Monte-Carlo, and it was amazing! I also enjoyed a glass of wine at the Cafe de Paris. It was a day to remember on the French Riviera.
Palma, Mallorca: The last stop before returning to Barcelona offered cultural attractions like the stunning cathedral, La Seu, where intricate Gothic architecture meets the sea. I wandered the quaint streets filled with local artisan shops, a treasure trove for unique finds.

The Solo Experience Onboard
One of the greatest joys of cruising solo on the Norwegian Epic was meeting other solo travelers. Each evening, we gathered in the solo studio lounge before dinner for drinks. Sharing stories and laughter created connections that made the experience feel less isolating. Some nights, we opted to dine together, forming a makeshift family at sea.
The ship's crew was incredibly welcoming, and numerous activities facilitated mingling. From trivia nights to cooking classes, there were plenty of chances to connect. I even attended a wine-tasting event, learning about local wines from the regions we visited and how each wine pairs with regional dishes.

Excursions: Connecting with Culture
The excursions were thoughtfully planned, immersing me in each destination's culture. I highly recommend taking advantage of them! Each stop allowed for exploration of history, art, and local cuisine.
In Rome, for instance, I joined a walking tour that uncovered hidden gems away from the usual tourist paths. Our group ended at a family-owned trattoria where we enjoyed homemade pasta bursting with flavor. Did you know that the average Italian eats about 25 kilograms of pasta each year? This meal was a delightful nod to that rich culinary tradition.
Moreover, the guided excursions featured knowledgeable local experts who enriched our understanding of each location. Whether uncovering the storied past of Pompeii or diving into the vibrant art scene in Florence, every visit felt deeply rewarding.
Reflecting on the Adventure
As the cruise drew to a close and we made our way back to Barcelona, I felt a sense of accomplishment. I returned home filled with stories, friendships, and a newfound appreciation for solo adventures.
For anyone considering a solo cruise, I urge you to take the plunge. The experiences you'll gain are incredibly rewarding, and with options like the solo studios, it becomes far less intimidating.
Cruising offers a unique mix of exploration, relaxation, and socialization, making it perfect for solo travelers. The Mediterranean, rich in culture and history, is an exceptional backdrop for such adventures.
Final Thoughts on the Journey
My Mediterranean cruise adventure aboard the Norwegian Epic was truly a once-in-a-lifetime experience. From exploring historic landmarks to forging friendships with fellow solo cruisers, I discovered joy in every part of the journey. If you're contemplating a solo cruise, don't hesitate! The Norwegian Epic is specifically designed for solo adventurers, making it an ideal choice for those ready to embark on their own chapter of exploration. The world is out there, waiting for you to discover it—one port at a time.
Remember to pack your sense of adventure, and prepare for endless possibilities on the open seas!